Nutrition, Weight Loss

6 simple exercises for weight loss Body weight workout

In this video, I am going to show you some easy exercises you can perform in the comfy environment of your own house.

So don’t need to go to the gym

If you want to buy the strength band please find the Amazon link below. There are many types of resistance based on your fitness form light to very strong.


Pick up the best one for you

Amazon link:


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