— Diets, Food, Health, Macronutrients, Micronutrients, Nutrition, Weight Loss —

BOOST YOUR ENERGY LEVELS – 4 Simple tips to increase energy with Nutrition

October 23, 2018

Today we discover 4 ways to boost your energy levels through food. After this video, I know that at least 2 billion people will hate me! ************************************ #healthmefood #moreenergy #nutrition ************************************ You can also visit my the social or on my Youtube Channel Youtube: Facebook: Instagram: *********************************************** This Video is Also available in Italian… Read More BOOST YOUR ENERGY LEVELS – 4 Simple tips to increase energy with Nutrition

— Diets, Food, Health, Macronutrients, Micronutrients, Nutrition, Weight Loss —

WHOLEGRAIN FLOUR FOCACCIA RECIPE – With Green Peppers and Rosemary!

October 17, 2018

Would you like to prepare this delicious rosemary and peppers focaccia with me? Follow me in this video and I will give you my own recipe! ************************************ #healthmefood #recipe #focaccia ************************************ You can also visit my the social or on my Youtube Channel Youtube: Facebook: Instagram: *********************************************** This Video is Also available in… Read More WHOLEGRAIN FLOUR FOCACCIA RECIPE – With Green Peppers and Rosemary!

— Diets, Food, Health, Macronutrients, Micronutrients, Nutrition, Weight Loss —

NUTRITION FOR WEIGHT LOSS – 4 Tips to lose weight without dieting!

October 11, 2018

You can lose weight through nutrition without any Diet. Follow me and I will give you 4 simple nutritional tips for weight loss! ************************************ I am a Nutrition and Lifestyle Coach. In this channel you can find, Nutrition Tips, Lifestyle Tips, Healthy Recipes and Much More! #healthmefood #weightloss #diet ************************************ You can also visit my… Read More NUTRITION FOR WEIGHT LOSS – 4 Tips to lose weight without dieting!

— Diets, Food, Health, Macronutrients, Micronutrients, Nutrition, Weight Loss —

LOSE WEIGHT WITHOUT DIETING! – 5 Simple Lifestyle Changes that can help you to lose weight Faster!

October 4, 2018

Weight loss is a challenge and a curse for somebody. Today I am going to give you 5 simple tips of lifestyle and habits change that can help you to lose weight faster ************************************ I am a Nutrition and Lifestyle Coach. In this channel you can find, Nutrition Tips, Lifestyle Tips, Healthy Recipes and Much… Read More LOSE WEIGHT WITHOUT DIETING! – 5 Simple Lifestyle Changes that can help you to lose weight Faster!

— Diets, Food, Health, Meals, Nutrition, Recipe, Weight Loss —

How to make Healthy Vegan and Vegetarian Burgers – Chickpeas and Veggies Burgers

September 26, 2018

If you are either Vegan, Vegetarian or omnivorous you are going to love these delicious Chickpeas and Veggie Burgers Welcome back, everybody. Today I am going to explain how I prepare my chickpeas and Veggie Burger. *********************************************** I am a Nutrition and Lifestyle Coach. Here you can find for Nutrition tips, lifestyle advice, recipes and… Read More How to make Healthy Vegan and Vegetarian Burgers – Chickpeas and Veggies Burgers

— Food, Health, Meals, Nutrition, Recipe, Snacks, Weight Loss —

How to Make Falafel – Crispy Fried Chickpea Fritter Recipe

September 19, 2018

Do you think a small Italian like me and a dog can prepare delicious vegetarian Falafel?? I am a Nutrition and Lifestyle Coach. Here you can find Nutrition tips, lifestyle advice, recipes and more *********************************************** If you want to follow me subscribe and ring the bell to be kept updated on new contents… Read More How to Make Falafel – Crispy Fried Chickpea Fritter Recipe

— Diets, Health, Weight Loss —

Effects of sugar on your health

April 21, 2018

This is a common question nowadays. Are there any effects of sugar on your health? Is it only white sugar? Or do we have to include also sweeteners, brown sugar, maple syrup, demerara, xylitol, stevia? Well, let’s start this post from the beginning. What is sugar and how is it produced? The so-called sugar is in reality… Read More Effects of sugar on your health

— Health, Nutrition —

Immune system boosting foods

May 20, 2017

Is there really Immune System Boosting foods? Some say that food can interact with our body functions to enhance the immune system. But is this real? Well for sure we don’t want to end like the 2 teddy bears in the photo below 🙂 The reality is that there is no such food. But we… Read More Immune system boosting foods

— Breakfast, Diets, Food, Health, Macronutrients, Micronutrients, Nutrition, Weight Loss —

Healthy Breakfast to Lose Weight

May 13, 2017

Can we plan an healthy breakfast to lose weight? Is breakfast the most important meal of the day? Let’s see! In the morning when I wake up I am really a spring. I jump off the bed so fast I can’t believe that is really me. The reason? It wasn’t the same few months ago.… Read More Healthy Breakfast to Lose Weight

— Food, Health, Micronutrients, Nutrition, Weight Loss —

Multivitamins actually work. A fact or a myth?

May 7, 2017

Do multivitamins actually work as a fact or are we facing a myth? Let’s discover it together We often hear about the importance of nutrition and the impact it has on our health. A correct and balanced diet should suffice to provide the correct amount of vitamins, minerals, macro and micro nutrients. Even this is… Read More Multivitamins actually work. A fact or a myth?

— Breakfast, Diets, Food, Health, Juice, Macronutrients, Micronutrients, Nutrition, Recipe, Snacks, Weight Loss —

Recipe of Home made Multivitaminic Juice ACE

April 30, 2017

Multivitamin healthy home made juice ACE What do we prepare today? Why don’t we make an multivitamins home made juice called ACE? An healthy and natural drink. In the article the recipe for our home-made version Finally May is here. We are close to the warm season, where temperatures rise and we can get rid of… Read More Recipe of Home made Multivitaminic Juice ACE

— Diets, Food, Health, Macronutrients, Micronutrients, Nutrition, Weight Loss —

The best diet

April 22, 2017

ARE WE GOING TO FIND THE BEST DIET TODAY THROUGH A BETTER NUTRITION? LET’S SEE! OMG! What are we talking about today? The best diet ever! Is there such a thing? Is something I believe was just a chimera! Well it actually is…or it isn’t? Let’s discover it together. First of all I presume… Read More The best diet

— Breakfast, Diets, Food, Health, Meals, Nutrition, Recipe, Snacks —

Sugar Free Healthy Pancakes

April 18, 2017

AN HEALTHY RECIPE WOW! WITH SUGAR FREE HEALTHY PANCAKES Let’s be honest. Eating is great. It is one of the most satisfying things in our life. But how can we conciliate healthy nutrition with good food? It is not that difficult. We must be able to balance the taste we like with the… Read More Sugar Free Healthy Pancakes

— Diets, Food, Health, Nutrition, Weight Loss —

Handle stress through nutrition

April 18, 2017

CAN NUTRITION HANDLE STRESS? LET’S DISCOVER IT Stress, stressful, stressed. How many times do we hear these words. Sometimes we don’t even know why we are using those words. Is it real? How is affecting us? Why are we stressed? What can we do to avoid or to get rid of stress? What are… Read More Handle stress through nutrition

— Breakfast, Diets, Food, Health, Juice, Macronutrients, Meals, Micronutrients, Nutrition, Recipe, Snacks, Weight Loss —

Welcome to healthmefood.com

April 18, 2017

WELCOME TO HEALTHMEFOOD. A PLACE WHERE TO LEARN TO EAT WELL, LIVE WELL AND SMILE Where to start? Well from the beginning I presume. My name is Pasquale and I am a Nutrition Specialist. I am Italian but I live and operate from the Republic of Ireland where I live with my wife and my… Read More Welcome to healthmefood.com

Health Me Food

Eat Well, Live Well and Smile!

Category: Health

BOOST YOUR ENERGY LEVELS – 4 Simple tips to increase energy with Nutrition

WHOLEGRAIN FLOUR FOCACCIA RECIPE – With Green Peppers and Rosemary!

NUTRITION FOR WEIGHT LOSS – 4 Tips to lose weight without dieting!

LOSE WEIGHT WITHOUT DIETING! – 5 Simple Lifestyle Changes that can help you to lose weight Faster!

How to make Healthy Vegan and Vegetarian Burgers – Chickpeas and Veggies Burgers

How to Make Falafel – Crispy Fried Chickpea Fritter Recipe

Effects of sugar on your health

Immune system boosting foods

Healthy Breakfast to Lose Weight

Multivitamins actually work. A fact or a myth?

Recipe of Home made Multivitaminic Juice ACE

The best diet

Sugar Free Healthy Pancakes

Handle stress through nutrition

Welcome to healthmefood.com