— Nutrition —

5 Tips to Stop Food and Sugar Cravings

September 14, 2018

Are you trying to find the solution to stop cravings? In this video, I will give you 5 simple steps to follow to beat your sugar cravings. Cravings are a nightmare for people trying to lose weight. How many times did you find yourself on the edge of starvation, even you had something for eat,… Read More 5 Tips to Stop Food and Sugar Cravings

— Diets, Health, Weight Loss —

Effects of sugar on your health

April 21, 2018

This is a common question nowadays. Are there any effects of sugar on your health? Is it only white sugar? Or do we have to include also sweeteners, brown sugar, maple syrup, demerara, xylitol, stevia? Well, let’s start this post from the beginning. What is sugar and how is it produced? The so-called sugar is in reality… Read More Effects of sugar on your health

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Tag: sugar

5 Tips to Stop Food and Sugar Cravings

Effects of sugar on your health